Training Guide

 

NEW THIS YEAR: TRAINING RUNS IN FOREST PARK!!


Please join us this year as we put on a series of informal training runs designed to provide an enjoyable break in the monotony of marathon training.  We will meet...click here click herefor more information.

Click here for a training fun flyer.

Please join us this year as we put on a series of informal training runs designed to provide an enjoyable break in the monotony of marathon rmal training runs designed to provide an enjoyable break in the monotony of marathon training.  Please join us this year as we put on a series of informal training runs designed to provide an enjoyable break in the monotony of marathon training

These plans are geared specifically to have you ready for the big weekend on April 14 & 15!

Marathon
Beginner/Novice
Experienced

Half Marathon
Beginner/Novice (version 1)

Beginner/Novice (version 2)
Experienced

5K
5K Walk/Run

Mature Mile
Beginner/Novice
Intermediate
Advanced

Walking Programs
Marathon
Half Marathon

Interested in learning how to make your marathon more meaningful? Again in 2007, the Leukemia & Lymphoma Society "Team in Training" Program will be participating in the Spirit of St. Louis Marathon! This can be a great way to accomplish your own personal goals while fundraising for an amazing organization. For more information, visit their website online at www.teamintraining.org

Training Links
If you're interested in finding out about running & cross-training in the St. Louis area as you begin training for a Spirit of St. Louis Marathon event, check out:
www.stlouistrackclub.com
www.fleetfeetsports.com
www.swimbikerunstlouis.com

Need Help Tracking Your Training?

LogYourRun is a free Saint Louis based website with information for runners.  LogYourRun will help you keep track of your running progress, and you can sign up for training programs that will help keep you on track for your marathon training.

www.logyourrun.com/stlouismarathon.html

Other great websites for runners & walkers:
www.runnersworld.com
www.active.com
www.runningtimes.com