Training Guide: Half Marathon

These schedules are only guides. Take breaks and make adjustments according to how you are feeling. It is also a good idea to check with your physician before starting any kind of training program.

Walking Program

12 Week Half Marathon Training Schedule - Walking Program
Week MON TUE WED THU FRI SAT SUN
Jan 22 - 28 rest 2 miles cross train 2 miles rest 4 miles rest
Jan 29 - Feb 4 rest 2.5 miles cross train 2 miles rest 4 miles rest
Feb 5 - 11 rest 2.5 miles cross train 2.5 miles rest 5 miles rest
Feb 12 - 18 rest 3 miles cross train 2.5 miles rest 6 miles rest
Feb 26 - Mar 4 rest 3 miles cross train 3 miles rest 7 miles rest
Mar 5 - 11 rest 3.5 miles cross train 3 miles rest 8 miles rest
Feb 19 - 25 rest 3.5 miles cross train 3 miles rest 8 miles rest
Mar 12 - 18 rest 4 miles cross train 4 miles rest 9 miles rest
Mar 19 - 25 rest 4.5 miles cross train 4.5 miles rest 9 miles rest
Mar 26 - Apr 1 rest 5 miles cross train 5 miles rest 10 miles rest
Apr 2 - 8 rest 5 miles cross train 5 miles rest 11 miles rest
RACE WEEK rest 3 miles cross train 3 miles rest rest 13.1