Training Guide: Marathon

These schedules are only guides. Take breaks and make adjustments according to how you are feeling. It is also a good idea to check with your physician before starting any kind of training program.

Walking Program

 
Week MON TUE WED THU FRI SAT SUN
Jan 8 - Jan 14 rest 5 miles 4 miles rest X 6 miles rest
Jan 15 - 21 rest 4 miles 5 miles rest X 8 miles rest
Jan 22 - 28 rest 4 miles 5 miles rest X 10 miles rest
Jan 29 - Feb 4 rest 4 miles 4 miles rest X 10 miles rest
Feb 5 - 11 rest 4 miles 6 miles rest X 12 miles rest
Feb 12 - 18 rest 5 miles 4 miles rest X 14 miles rest
Feb 26 - Mar 4 rest 4 miles 4 miles rest X 14 miles rest
Mar 5 - 11 rest 4 miles 6 miles rest X 16 miles rest
Feb 19 - 25 rest 4 miles 5 miles rest X 18 miles rest
Mar 12 - 18 rest 5 miles 6 miles rest X 20 miles rest
Mar 19 - 25 rest 4 miles 4 miles rest X 16 miles rest
Mar 26 - Apr 1 rest 5 miles 5 miles rest X 20 miles rest
Apr 2 - 8 rest 4 miles 4 miles rest X 8 miles rest
RACE WEEK rest 3 miles cross Train 2 miles rest rest 26.2